https://www.thenotoriousatc.com/blog daily 0.75 2025-07-10 https://www.thenotoriousatc.com/blog/winterize-your-workout-9shlm monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1739199521187-N3RIXQ6SU3L5RU2SUJSN/unsplash-image-oCdVtGFeDC0.jpg Blog - Don’t Let Travel Plans Derail Your Fitness Goals! - It can BE hard to stick to your workout routine when you’re traveling… …so whether you’re on the road for business or pleasure, here are a few tips to help you stay active while you’re away! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1739199554647-ZMYNVTZR41H66DZUAJ50/unsplash-image-T22rwqFKSx4.jpg Blog - Don’t Let Travel Plans Derail Your Fitness Goals! - Be committed. Be Consistent. BE Notorious. https://www.thenotoriousatc.com/blog/winterize-your-workout monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1730818192688-AEX7L0Y5JRJUUQ3G3Z3K/unsplash-image-jE0gJddqulM.jpg Blog - Winterize Your Workout - It can be a struggle to stick to your workout routine as the days get shorter and colder. Here are a few tips to help make exercising easier during the winter months! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1730818224359-RMGJN791RMOJJGSFGLMA/unsplash-image-KmnhyyrVyug.jpg Blog - Winterize Your Workout - Be committed. Be Consistent. BE Notorious. https://www.thenotoriousatc.com/blog/handle-pressure-like-the-pros monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1725225792162-U9OWD8I4FZ96L9JASEV4/unsplash-image-9XsXOdkdxPQ.jpg Blog - Handle pressure Like The Pros - athletes often face high stakes situations that involve a lot of pressure. Next time you’re in a high pressure situations, use these strategies to perform like the pros!. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1725226180670-CSQ7S7PCV282KXUDTLOG/unsplash-image-AmhdN68wjPc.jpg Blog - Handle pressure Like The Pros - Be prepared. Be powerful. BE Notorious. https://www.thenotoriousatc.com/blog/hack-your-injury-recovery-sports-performance-strategies monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/5746c223-df6f-4605-875d-1fcb18b06927/Simple+Text+Focused+Tips+%26+Advice+Pink+Instagram+Post+.jpg Blog - Hack Your Injury Rehab with These Sports Performance Strategies - Did You Know? You don’t have to be a pro athlete to utilize these sports performance techniques in your injury recovery journey! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/a7faba75-3776-4fe0-bf40-40d8f5e199a0/jeremy-lapak-CVvFVQ_-oUg-unsplash.jpg Blog - Hack Your Injury Rehab with These Sports Performance Strategies - Be mindful. Be motivated. BE Notorious. https://www.thenotoriousatc.com/blog/changing-your-injury-lens monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/20b18506-f8ce-406e-9bb3-875fbe6adaab/Screenshot+2024-03-12+at+8.58.17%E2%80%AFPM.png Blog - Changing Your Injury Lens - Did You Know? The way in which your brain perceives your injury has actual, physiological repercussions! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/e07f355b-9b63-4acd-8553-385c8da425aa/Screenshot+2024-03-12+at+8.59.22%E2%80%AFPM.png Blog - Changing Your Injury Lens - Be Curious. Be Adaptable. BE Notorious. https://www.thenotoriousatc.com/blog/self-sacrifice-athletic-trainers monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1711977484658-AKWE06OP92UBRUS19YEL/image-asset.jpeg Blog - How the Self-Sacrifice Culture in Sports Impacts ATs - there’s no “I” in team …but there is a “me.” https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/0ae8c91b-dcd9-4ef3-bb93-79bffc123695/image-asset.jpg Blog - How the Self-Sacrifice Culture in Sports Impacts ATs - Be confident. be committed. Be Notorious. https://www.thenotoriousatc.com/blog/athletic-training-salary monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1710096787665-BTCW5QL37Y3I9HSVDKTT/image-asset.jpeg Blog - Know (AND Show) Your Worth as an Athletic Trainer - Your value doesn’t decrease based on someone’s inability to see your worth Zig Ziglar https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1710202723412-33W5NH0ZFUC7L4DXJRAH/image-asset.jpeg Blog - Know (AND Show) Your Worth as an Athletic Trainer - be proud. be persistent. Be Notorious. https://www.thenotoriousatc.com/blog/natm-2024 monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/11e8994b-9c07-4891-abd3-f94eace6199f/IMG_1005.JPG Blog - Athletic Training H2T - Why “From HEAD TO TOE” is more than just a tagline https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/13d84315-a47b-4423-a0d4-f9f30856f30b/IMG_4158.JPEG Blog - Athletic Training H2T - From Head to Toe… Be Notorious. https://www.thenotoriousatc.com/blog/good-vibes-only monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/b7dd8f4f-3bc6-49a6-95d2-c03d82784b98/AE7FEEE7-77B7-4FFA-9559-CC581A7F573D.JPG Blog - Good Vibes Only? Bringing positivity (not the toxic kind) to the everyday work of being an AT. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/13d84315-a47b-4423-a0d4-f9f30856f30b/IMG_4158.JPEG Blog - Good Vibes Only? - From Head to Toe… Be Notorious. https://www.thenotoriousatc.com/blog/holidays-and-fitness monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1668352274065-J9R0RVIMLJPA0BIVHAPO/unsplash-image-RPjyNMHDrFY.jpg Blog - The Fitness Industry & The Holidays - Why they’re the perfect storm and what you can do now to take shelter! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/64534a20-9793-4baf-a465-e252e9f064a4/Screen+Shot+2022-11-13+at+10.19.54+AM.png Blog - The Fitness Industry & The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1668352323611-ZUNVZXZVIWYD3PQAI5OZ/unsplash-image-_z1fydm6azE.jpg Blog - The Fitness Industry & The Holidays - YOU ARE Notorious. https://www.thenotoriousatc.com/blog/self-care-for-busy-people monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1668350835344-NHMGXMF1Q5SZFYGZ5HNW/unsplash-image-iXpuwXVuz8E.jpg Blog - Self-Care For Busy People: Four Ways To Honor Yourself Today - WITHOUT a spa day, a shopping spree, or an Insta-worthy vacay! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1668351329016-EBQKL4P5S6EOPF8GZRM7/unsplash-image-ka7REB1AJl4.jpg Blog - Self-Care For Busy People: Four Ways To Honor Yourself Today - You Are Worthy. YOU ARE VALUED. YOU ARE Notorious. https://www.thenotoriousatc.com/blog/quiet-quitting-athletic-training monthly 0.5 2022-11-13 https://www.thenotoriousatc.com/blog/overcome-an-injury monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/083379cb-8fc6-47c8-bd93-924635fd2c11/BL7A5372.jpg Blog - Four Things To Remember When You’re Working to Overcome an Injury - If you’re rehabbing an injury, or know someone who is, these reminders are for you! https://www.thenotoriousatc.com/blog/tips-when-you-dont-want-to-work-out monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/95e95b57-6593-49fe-a378-974f790c98b1/BL7A5071.jpg Blog - Five Tips For When The Last Thing You Want To Do Is Work Out We’ve all had one (or several) of those days! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1633525909528-N513BVIQ3ZNZ3C9EYZO8/ambitious-creative-co-rick-barrett-g_bglWB48JA-unsplash.jpg Blog - Five Tips For When The Last Thing You Want To Do Is Work Out - Be patient. Be kind. Be Notorious. https://www.thenotoriousatc.com/blog/holistic-fitness monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628774576580-IEGJU8TWKSM60E7YVW6F/BL7A5112.jpg Blog - What is Holistic Fitness? - We all know the benefits exercise has on our mind, body, and soul. But not many coaches go deep and utilize this relationship in every session. https://www.thenotoriousatc.com/blog/how-minimalism-changed-my-life monthly 0.5 2022-11-13 https://www.thenotoriousatc.com/blog/blog-post-resistance-training-for-weight-loss monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1633525830196-QRMHPTO1BGI5IL5KA2GB/anastase-maragos-FP7cfYPPUKM-unsplash.jpg Blog - Resistance Training for Weight Loss - build muscle, burn fat Why is resistance training so important on your weight loss journey? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1633525909528-N513BVIQ3ZNZ3C9EYZO8/ambitious-creative-co-rick-barrett-g_bglWB48JA-unsplash.jpg Blog - Resistance Training for Weight Loss - Be Safe. Be Strong. Be Notorious. https://www.thenotoriousatc.com/blog/blog-post-the-deadlift-dilemma monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1633524796029-FL3RASRIK90LU39UIE3I/victor-freitas-WvDYdXDzkhs-unsplash.jpg Blog - The Deadlift Dilemma - Deadlifts - Why is this exercise so hotly debated - and more importantly, should you be doing it? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1633524939620-HNG7MD57QT301H38JICE/sergio-pedemonte-YA-9Ut5B03M-unsplash.jpg Blog - The Deadlift Dilemma - Be Safe. Be Strong. Be Notorious. https://www.thenotoriousatc.com/blog/goddamn-cheetah monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628980303722-YRR3SW95611T3Q5WS9YZ/IMG_0236.jpg Blog - Just a Goddamn Cheetah, Trying to Save the Koalas If I have any hope of beginning to heal things in this world, I needed to heal the way I see myself first. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628980693787-MBPVZUC6FJJDNDURN4X8/EB99E47F-55C6-4C51-BA9B-F5A7268261EA.JPG Blog - Just a Goddamn Cheetah, Trying to Save the Koalas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628981366934-7J05VSNKW7KL7A5MEVWT/D87BFFB1-D768-4825-B38C-A07A200671E8.JPG Blog - Just a Goddamn Cheetah, Trying to Save the Koalas - be a healer. be a cheetah. Be Notorious. https://www.thenotoriousatc.com/blog/health-over-harm monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628166909471-VSOMFHA6XAQPYQ2TBA8E/shutterstock_1769483384.jpg Blog - Choosing Health Over Harm - Today, I feel compelled to speak in response to some of the comments I've seen directed toward Simone Biles after she chose her health as a priority. Adapted from my IG post last week, follow me @notorious.atc on Instagram. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1628167509581-LYH26JB2TDJ8YW5Q71GU/IMG_4984.JPG Blog - Choosing Health Over Harm be an ally. be an advocate. be notorious. https://www.thenotoriousatc.com/blog/blog-post-seasons-of-sweat monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1614695124635-3AKR2FB7FMIX8S5EEXDK/shutterstock_393799513.jpg Blog - Seasons of Sweat - how do you measure, measure a year? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1614697861025-OJX3ZCK5H0UT5KUJDI77/shutterstock_1813947464.jpg Blog - Seasons of Sweat https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1614697003611-WB8BY19Z46OXHZ2FX8TL/homeworkoutmale.jpg Blog - Seasons of Sweat - be compassionate. be committed. be notorious. https://www.thenotoriousatc.com/blog/barefoot-training monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1613662137131-X3LY1SFE7YQTIHPDPD38/shutterstock_1898749624.jpg Blog - No Shoes, No Shirt, No Problem: Why Your WOFH Should Include Barefoot Workouts - another perk of not being in the gym - The ability to do everything barefoot! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1613662383834-C236R82IU8KEEWAIM818/sandfootprint.jpg Blog - No Shoes, No Shirt, No Problem: Why Your WOFH Should Include Barefoot Workouts https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1613662201846-ZZS144OSN9O3QWDKHUAE/barefoot.jpg Blog - No Shoes, No Shirt, No Problem: Why Your WOFH Should Include Barefoot Workouts https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1613662273950-X7QQLOYT4W0ZUTM5382L/shutterstock_1311727208.jpg Blog - No Shoes, No Shirt, No Problem: Why Your WOFH Should Include Barefoot Workouts - Be Strong. Be Connected. Be Notorious. https://www.thenotoriousatc.com/blog/blog-post-low-impact-high-intensity-workouts monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605624504459-1SHAWK9GMXWMPBU3S2IJ/shutterstock_758375932.jpg Blog - Low Impact, HIgh Intensity: This Is How We Do It Low impact workouts don’t have to be boring or easy. Here are some ways to incorporate your favorite workout components into your low-impact fitness routine. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605624641005-AQO7O8IHDCVMBS59WY6B/shutterstock_1459902950.jpg Blog - Low Impact, HIgh Intensity: This Is How We Do It - Be Safe. Be Strong. Be Notorious. https://www.thenotoriousatc.com/blog/the-ten-back-commandments monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605646308879-ANO8D0Z0FR8V346PEST9/IMG_1927.jpg Blog - The Ten Back Commandments - I been in this game for years…. Please tell me you’re singing along in your head right now. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605986737906-18T3NGXH2LXDBY2BIY66/homeworkout.jpg Blog - The Ten Back Commandments https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605965773952-SW5YVUTRXRBCL3AJSDBM/shutterstock_617484335.jpg Blog - The Ten Back Commandments https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605965643692-CIXW91TLHX17OZWGAGMU/backpain.jpg Blog - The Ten Back Commandments https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1606080376577-JYEWJ7J1I4LWPLBX0REP/IMG_0903.jpg Blog - The Ten Back Commandments - Follow these rules Oh, and stretch when you wake up, If not, do it at night, just to make up. https://www.thenotoriousatc.com/blog/things-your-fitness-pro-wishes-you-knew monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1603803065745-R86F25MTSY2QWP44YQJL/DE2A2B21-E3CC-453D-9F94-28136E7FA399.jpg Blog - 7 Things Your Fitness Pro Wishes You Knew How many of these statements did you know were fake news? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1603802980764-4BNPLFOHAM0H4P4OZ2SH/homeworkout.jpg Blog - 7 Things Your Fitness Pro Wishes You Knew - be curious. be authentic. be notorious. https://www.thenotoriousatc.com/blog/blog-post-find-the-workout-youll-actually-want-to-do monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602071446977-VDMDWGTDB3YPHBIKENSY/shutterstock_496949095.jpg Blog - Find The Workout You’ll Actually WANT To Do Do what you love and you’ll never “exercise” a day in your life. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602079345417-ZKE0SAQ42237GD8O71IZ/childrenplaying.jpg Blog - Find The Workout You’ll Actually WANT To Do What did you love when you were younger? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602159861838-YVUHOK338VBX4KGIRU1T/shutterstock_1511769335.jpg Blog - Find The Workout You’ll Actually WANT To Do What have you always wanted to learn how to do? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602160022364-1O0UNKN9VQC5ZY08SS13/shutterstock_794060545.jpg Blog - Find The Workout You’ll Actually WANT To Do What do you wish you were better at? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602195760172-5AWD5BHE4LH5SMLFEO0H/shutterstock_394099204.jpg Blog - Find The Workout You’ll Actually WANT To Do - Be Healthy. Be Happy. Be Notorious. https://www.thenotoriousatc.com/blog/no-pain-no-gain monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1600780572116-WM0JM6TAUQDCD4WZ26ZF/shutterstock_575678962.jpg Blog - No Pain, No Gain: Myth or Motto? - Your body is talking to you. Are you really listening? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1601034172813-DKGBGMZFRZB03TZH1JA8/WomanKettllebell.jpg Blog - No Pain, No Gain: Myth or Motto? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1601034397546-Q27UNSTD4IUJIBBXO4XG/shutterstock_642155710.jpg Blog - No Pain, No Gain: Myth or Motto? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1601034987975-MIJKGPFD9JPCRGXTT9CT/shutterstock_145398733.jpg Blog - No Pain, No Gain: Myth or Motto? - Be Safe. Be Smart. Be Notorious. https://www.thenotoriousatc.com/blog/blog-post-oh-my-god-shoes monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1599568304561-028H3CWZRINLIPMJMURE/manholdingshoes.jpg Blog - OH MY GOD, SHOES - Why Your New Pair of Kicks is the Perfect Opportunity for a Full Body Check-In & Reset https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1599569993309-6JLRKJLB8JMND9NIQHZF/sandfootprint.jpg Blog - OH MY GOD, SHOES https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1599571949414-BPGL652YDBG9BZVCR1MG/womantyingshoes.jpg Blog - OH MY GOD, SHOES - lace up. step out. be notorious. 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https://www.thenotoriousatc.com/strength-conditioning daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/8aca2f2e-81ea-4e3d-ba2d-1720bfdbe073/Erica03461.jpg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/39dbb9a4-264d-4289-937a-b163046dfdad/homeworkoutmale.jpg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/b049f974-b161-45de-b954-6f9ccd3ba7a2/Erica03338_1.jpg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/c1636377-b22d-4254-a7c2-a8db44cd050f/1E73B360-62C7-4A1D-8275-4BDDBEBE6CF0.JPG https://www.thenotoriousatc.com/disclaimer daily 0.75 2020-07-18 https://www.thenotoriousatc.com/erica-marcano daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1596219731064-BJ986MXFLDC2AVUF9OE6/IMG_1005.JPG Professional Bio Erica Marcano is a BOC certified Athletic Trainer, and an NSCA certified Strength & Conditioning Specialist. She is also certified in Blood Flow Restriction, John F. Barnes Myofascial Release, Mental Performance Coaching, Pranayama (breathwork), Meditation, and Yoga Nidra. Erica earned her Bachelor's of Science in Sports Sciences, followed by her Master's of Science in Athletic Training in 2005 from LIU Brooklyn. After graduation, she joined the Sports Medicine department at Penn State, where she handled acute care and rehabilitation of rugby, ice hockey and tennis athletes. She then returned to LIU Brooklyn Sports Medicine as an Assistant Athletic Trainer, where she was responsible for the men's soccer, women's volleyball, track & field, golf, women's lacrosse, and baseball programs throughout her tenure there. During this time, she became an Associate Professor, and taught undergraduate and graduate classes for the Athletic Training, Health and Exercise Sciences Division, as well as the Physical Education department and Honors Program. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/361a1751-7292-4856-9778-4a036abbf607/8-19-240177PHITWell-Copy1.jpg Professional Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/c53d0bcb-ecf8-463b-85d0-04aa90d110e7/BL7A5362.jpg Professional Bio - In addition to working with 1-on-1 clients, Erica has been involved with several exciting projects since the launch of her business. These projects include: Providing Athletic Training support and direction for Brooklyn FC, Brooklyn’s only professional soccer club; Serving as the Head Athletic Trainer for the acclaimed NY Sevens Rugby Tournament, the biggest and longest-running single-day 7s tournament in the US with 14 divisions, over 150 teams, and thousands of players from around the world; Collaborating on strength and conditioning programming for the Ailey II dancers, and on physical rehabilitation services for dancers in the Ailey/Fordham BFA Program; Consulting on programming and coaching for RIIP REPS, an app providing agility body control training and injury prevention for young athletes; Serving as the Athletic Trainer for the Northeast Rugby Academy, a USOC sanctioned Community Olympic Development Program; Consulting for Glowing Heart Center: providing a common sense approach to wellness through restorative touch, holistic well-being, and eco-spiritual support, The BFR Pros: providing cutting-edge continuing education on blood flow restriction therapy to rehab and fitness providers, PHITWell: a state-of-the-art orthopedic wellness center, SportGrips: revolutionizing an overlooked key to health - grip strength, and Matriarch Health: health-altering fitness education designed for women over 35. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/d8cb6e21-3d57-4cac-9885-592793298934/photo-output.png Professional Bio Erica remains involved in the academic world through her position as the Northeast Regional Coordinator and Head Athletic Trainer/Performance Coach with The Rugby Research and Injury Prevention Group. Placing a high value on her own continuing education, she earned a certificate in Global Sports Management from NYU in 2024, to allow her to best navigate player health and safety while taking into account the continuing and fast-paced changes within the world of collegiate and professional sports. She has lectured at several conferences for Sports Medicine professionals, and continues to serve as an advocate for Athletic Trainers through her role as the New York City representative for the New York State Athletic Trainers’ Association. Erica recently authored her first book, Big Stretch: Stretches For Bed That Are Animal-Led, in hopes of inspiring our next generation of athletes to view exercise and mobility as play, and build healthy foundations that will serve them for life! https://www.thenotoriousatc.com/terms-conditions daily 0.75 2020-07-18 https://www.thenotoriousatc.com/blood-flow-restriction-training daily 0.75 2020-07-19 https://www.thenotoriousatc.com/client-stories daily 0.75 2025-01-11 https://www.thenotoriousatc.com/privacy-policy daily 0.75 2020-07-18 https://www.thenotoriousatc.com/faqs daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1596222352417-C3BA79TU1WMXBGGC1LN8/IMG_1939.jpg FAQs IF YOU DON’t KNOW, NOW YOU KNOW! https://www.thenotoriousatc.com/deals-and-discounts daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1632328158160-LN9D0NA5MSZNLUGH33U3/logo-mb_vert_color_RGB.png Deals & Discounts - MEDBRIDGE Continuing Education & HEP Builder Use discount code BENOTORIOUS to get 40% off a Medbridge subscription, and get access to unlimited on-demand continuing education courses (including live webinars), as well as a home exercise program system for your clients/patients. Learn more and become a member here. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1600953923224-OFHNC8ZUPRFFAIYDM6N9/c12f76_7a34c69e2b9e4b81972158737c92f917%7Emv2.jpg Deals & Discounts - iON Performance iON is a care brand for athletes that I was introduced to a few years ago when I was fortunate enough to meet the company’s founder, Anthony Davis. iON’s products level up traditional epsom salt baths, foot soaks, and warmup creams with all natural ingredients that have been crafted into formulas with the performance athlete in mind. iON’s founder is a lifelong athlete with a background in pharmaceuticals, making him uniquely suited to bring high-quality, all-natural care to athletes everywhere. Check out iON products here, and use code BENOTORIOUS for a discount!) https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1600950628297-LIK2Z7754UWGN8DGRGXM/the-bfr-pros.jpg Deals & Discounts - THE BFR PROS COURSES The BFR Pros, co-founded by my colleague Nick Rolnick, DPT (The Human Performance Mechanic) has a 5.5 hour course that is perfect for fitness or rehab professionals who are interested in incorporating Blood Flow Restriction Training into their practice, and has been approved by the BOC and many state PT boards for continuing education credits. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1600951276613-JI740SKBKP2OA0AXV249/6655f88adf731eaf80ebdd2f5d789e69905435334719b47dad38ab8199551024.png Deals & Discounts - DAVID ALAN VISUALS PHOTOGRAPHY As someone who usually HATES being in photos (unless I’m surrounded by friends), I procrastinated big-time on setting up a shoot. Ultimately, I knew it was something I had to do for my business, and so I bit the bullet and reached out to David. I’m beyond happy that I did - I have photos that reflect the essence of my work, and I actually had FUN during our session! Not only is he a brilliant photographer, as a former D1 athlete and a current healthcare professional, I could tell how much he cared about not only my photos, but my mission. Check out his work here! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1615064486650-DIN70ZAGM148TT1KRYYP/20190425-MISFITS-STILLS0751_VS_R2-e1560882619377.jpg Deals & Discounts MISFITS MARKET I love this subscription service for making sure that I’m getting enough fruits and veggies all the time! Each week, I get to choose from a large selection of fresh produce, and my order is always delivered fresh. Although I usually prefer shopping at local markets, Misfits Market has greatly reduced the amount I spend on my fresh produce, and once it’s in my fridge, I’m so much more motivated to experiment with new plant-based recipes to make sure that none of it goes to waste. Click here to use my link, and get a discount on your order! https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1a1d185d-38e0-4e8b-b61a-35a762b99755/logo-a36f2a.png Deals & Discounts - The Farmer’s Dog Of all the fresh dog foods we’ve tried, this is Luna’s favorite! Like many Italians, food is one of my love languages, so it makes me so happy to see her enjoying her meals, and know that she’s getting fresh, nutritious ingredients to keep her healthy. If you’re interested in trying The Farmer’s Dog for your pup, you can get your first box free here. Luna eats 50% fresh food and 50% raw food. Our favorite raw pre-made brands are Viva Raw and The Bones & Co. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/038a2859-5dab-4536-9bcd-c7ff8d6301d3/embark%2Blogo.png Deals & Discounts - Embark Dog DNA Test Even though I know Luna is an Alaskan Klee Kai, our vet recommended we do this test for health reasons. Turns out you can learn a lot more than what breed your dog is from this test - we found out Luna’s ability to safely undergo anesthesia, discovered a test value that is lower than normal (if it ever moves into normal range in the future, that will actually be an abnormal result for her, so it’s important to know) and learned her “wolfiness” score - more than double most dogs! If you want to do an Embark DNA test on your pup, you can get $60 off your kit here. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/f9ba5b52-92a2-42b3-b62c-387fbc7277c5/NewVivaLogo_1106x.png Deals & Discounts - VIVA RAW Dog Food Raw feeding was intimidating to me at first, but VivaRaw makes it easy, with premade, small batch recipes, and a feeding calculator so I can be sure that Luna is getting the species-appropriate nutrition she needs. (They also make cat food!) Their ingredients are human-grade, humanely raised ingredients with no antibiotics or hormones. Shop here, or use code ERICAMARCANO at check out for 20% off! Luna eats 50% fresh food and 50% raw food. My picky little eater’s favorite fresh food - we’ve tried many - is The Farmers Dog. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/7f78ad8c-3396-452c-9bfe-1ac9e1a8f767/logo_44c855c4-d2e7-428f-8506-8a77605bc7f9.png Deals & Discounts - Winnie Lou DOG (& CAT) Treats I love this small business that started out with a food truck and a mission to create treats that pet parents can trust. Their focus is on using locally sourced, sustainable, and organic proteins and produce for their treats. After meeting the founder at a local event, learning Luna loved their bison jerky, and seeing our vets office and local cafe stocking their products, I decided that we’d love to get more involved. You can check out their treats here, and use code LUNA10 for a discount! https://www.thenotoriousatc.com/media daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/2784058a-fc9c-447b-9d19-7f466ac3e8cd/Screenshot+2026-03-21+at+8.41.09%E2%80%AFPM.png Media - five exercises that help runners strengthen their glutes: a fit & well feature Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward. That’s just the start though! Read the full article here. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/98c70322-7401-4a35-a68f-d512ed594c4c/podcast-logo.png Media - The pain free Athlete podcast with dana jones Join host Dana Jones and I for Episode 88: Empowering Recovery in Modern Sports! Dana’s podcast helps athletes break free from pain and take control of their recovery, and we found that we were aligned on everything from yoga and meditation to the need for improved research on injury occurrence and recovery in women’s sports. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/4fe59072-343b-4573-83a1-f4a669033149/cropped-BoldJourney1-1.png Media - From Exhausted to Energized: Overcoming and Avoiding Burnout Between Hustle Culture, Work-From-Home, and other trends and changes in the work and business culture, Bold Journey has been seeing a large rise in burnout within their community, and so they’ve become very interested in hosting conversations around how folks can avoid or overcome burnout. I was fortunate enough to be featured for this segment. You can find my interview here, or find it on the Bold Journey homepage. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1608239566564-P0CIRD6NODRNRPOXINGW/1*27Oa3hnkVakQg0dF0vKLqQ.png Media - Erica Marcano Of The Notorious ATC On How Athletes Optimize Their Mind & Body For Peak Performance In this feature by Authority Magazine, I talk about my favorite strategies for helping athletes perform under pressure. From load management, to meditation, to breath work, to habit stacking, there’s a bound to be a takeaway here for anyyone when it comes to your personal performance optimization. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1bfb8603-f37f-493f-a5cd-027e2be22211/1701093784660.jpeg Media - protecting your flame: burnout and compassion fatigue, episode 51 of The catalyzing podcast In this episode, I join fellow Athletic Trainer and owner of cATalyzing Coaching & Consulting Ryan Stevens to have a conversation centered around professional burnout and compassion fatigue. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/2f387c2c-83cd-4a13-8d80-cce3751fe2d9/IMG_5022E47A50BC-1.jpeg Media - filling your cup with the good stuff: addressing burnout and overwhelm in the helping professions with erica marcano, episode 36 of Coach’s Chat On this episode, I join colleague Betsy Foster to chat about burnout and overwhelm in athletic training, strength & conditioning, and personal training, with actionable tools for reflection and action to find joy in these helping professions. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1608239566564-P0CIRD6NODRNRPOXINGW/1*27Oa3hnkVakQg0dF0vKLqQ.png Media - Beating Burnout: Erica Marcano, The Notorious ATC, On The 5 Things You Should Do If You Are Experiencing Work Burnout In this Authority Magazine interview with Jake Frankel, I discuss the incidence of burnout and compassion fatigue across the healthcare and helping professions, my own personal experience with burnout, and some nontraditional tactics and strategies to help prevent and move through burnout in the workplace. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/c0e23013-852c-48ed-a790-d7b41552a8d8/shapelogo.jpg Media - “The Complete Guide to Your Core Muscles and How to Strengthen Them” In this Shape magazine feature, I give my take along with other fitness professionals on why your core muscles are important, and how to best implement core strength programming in every workout. What are core muscles, exactly? For one, your core is so much more than just your "abs." Keep reading for a comprehensive breakdown of this crucial muscle group and how to build core strength. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1632487630878-BIZ2ABUOTQV2YL6S91LP/Screen+Shot+2021-09-24+at+8.46.49+AM.png Media - CAN STRENGTH TRAINING PREVENT WEIGHT GAIN? In this TONAL blog post breaking down a recent study that suggests you really can prevent weight gain through strength training, I give my perspective on why resistance training can be the best strategy for both weight management AND injury prevention. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1630352221790-LAEOU8OZJW0JGJK9HC3K/1*BARwjJZOO1f_URi_KjJ9bA.png Media - “I stay focused by staying fluid” with Erica Marcano In this interview with FemFounder, I share the vision for The Notorious ATC, my reasons for starting my own business, and my best practices for staying focused on my business while maintaining work-life balance. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1629589860844-EOKLW67TZLY3R9BCFNOW/Screen+Shot+2021-08-21+at+7.44.14+PM.png Media - “working through burnout,” episode 54 of the at corner podcast In this episode, I chat with hosts Sandy and Randy about burnout among ATs, how it can manifest in the AT, how to be an advocate for you and your colleagues’ well being, and the tools to improve your self-care. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1629589673283-UJBPB7GXEZN2TD1741DZ/at-corner-sandy-randy-harris-DCE5A7MRj9e-TMntphf1Hcv.1400x1400.jpg Media - “Pivoting your career,” An AT Corner Podcast bonus On this short bonus episode of The AT Corner Podcast, we chat about making the decision to stay, leave, or pivot within the career of athletic training, and what it means to us and our colleagues on a personal and a professional level. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1611325912427-F21XSD1LN63MR5UXH78I/4061570_Thrive%2BGlobal%2BLogo.jpg Media - “Eat. Sleep. Move. Repeat”, Erica Marcano and Parveen Panwar, Mr. Activated Mr. Activated, Parveen Panwar, was kind enough to interview me for a feature in Thrive Global, where he got my take on how ANYONE can build habits for optimal wellness, performance, & focus. What a great topic to discuss at the start of this new year! This article was also featured in Authority Magazine. Mr. Activated’s favorite line was, ““Guilt and shame are never ideal emotions to work with when trying to develop healthy new habits.” What will yours be? https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1608239597397-21L8VCR8EEL3Q1EPAZVX/1*27Oa3hnkVakQg0dF0vKLqQ.jpg Media - Women In Wellness: Erica Marcano, The Notorious ATC, on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing I was honored to be featured in Authority Magazine’s Women in Wellness Interview Series, where Candice Georgiadis was kind enough to chat with me about ways to make wellness a lifestyle, how I hope my work changes the world, and the Mean Girls quote that has become my goal-setting mantra! This article was also featured in Thrive Global. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605229682477-E940B73ARZKCXMAYNZWJ/Screen+Shot+2020-11-12+at+8.06.31+PM.png Media - How to Start a Business During the Pandemic: 12 Firsthand Stories I was excited to be one of the small business owners who was given the opportunity to tell my story (and share a special tip for future entrepreneurs) in this blog post. Check out Mighty Call: The Voice of Small Businesses to read the full article. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1605229312732-7TH0PIGZPCJFCC1A129S/strength-coach-experience-pwuUY8ZXOoW-kJwqg4mI8RB.1400x1400.jpg Media - The STRENGTH COACH EXPERIENCE, EPISODE 13 On this episode of The Strength Coach Experience, hosted by Coach Joe Lego, I chat about how putting my athletic training perspective on strength programming truly allows me to give my clients “exercise prescription",” how “holistic fitness” means empowering people to find their inner strength as well as their physical strength, and how we as fitness professionals can show ourselves the same level of care and commitment as we show our athletes. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1602158340519-X9SDURNG5UKNMJP25D0N/unnamed.png Media - iON “Poise & Performance” Blog I am proud to be a guest contributor to iON’s Poise and Performance….a blog for athletes. https://www.thenotoriousatc.com/newsletter-signup daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1603043835009-NSSC8SER05Z7W92FV0RX/NotoriousATC-White_Text-02.png Newsletter Sign-Up https://www.thenotoriousatc.com/link-in-bio daily 0.75 2025-08-15 https://www.thenotoriousatc.com/pdf-download daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1603043835009-NSSC8SER05Z7W92FV0RX/NotoriousATC-White_Text-02.png PDF Download https://www.thenotoriousatc.com/the-overwhelm-overhaul daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1621031250052-0HPENDN8L7WE49IZJEBX/stressed.jpg The Overwhelm Overhaul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1621024868733-D9IADVUZUJ7DDJWQ63GM/ATC_strong_web+copy.jpg The Overwhelm Overhaul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1478cc43-7fd5-4bbb-a3f6-8ff502293e87/BL7A4987.jpg The Overwhelm Overhaul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1614280536357-GLBN7DUSLJPNT59A75Q5/Reiki+L1.png The Overwhelm Overhaul https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1620916589570-JXLB7YVYD8Q86VQ41B58/nextlevel.jpg The Overwhelm Overhaul https://www.thenotoriousatc.com/fitness-equipment-guide-download daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1603043835009-NSSC8SER05Z7W92FV0RX/NotoriousATC-White_Text-02.png Fitness Equipment Guide Download https://www.thenotoriousatc.com/protecting-your-flame daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/25af35f7-8e67-4163-aab9-0d7772f4f6da/paul-bulai-XOQJa4OC8P0-unsplash.jpg Protecting Your Flame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotoriousatc.com/wibi-appendices daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1612536868751-27WSLLB8FS4816Z812DW/Screen+Shot+2021-01-18+at+5.30.51+PM.png https://www.thenotoriousatc.com/passion-purpose-potential daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1057c533-9062-4ca6-9ed2-cf183704b92c/diego-ph-SZYreZsJ-fE-unsplash.jpg Passion, Purpose & Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/bddbb54c-0a91-4a45-a830-53f981de92b0/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Passion, Purpose & Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotoriousatc.com/big-stretch daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/78614163-0624-4c21-a4cf-ac674b2eef75/Cover+Thumbnail.jpeg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/fe97441d-64eb-467e-a29e-2670c4fb9541/Erica03261.jpg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/7daf7bbf-c3e1-4c0a-829b-1fc848362b2e/B8818093-CA7F-4938-9B35-88A90601E5D6.jpeg https://www.thenotoriousatc.com/storytime daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/34ba73a4-c6b8-47d8-9459-8eabfdc153ac/Title+Page.png https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/fe97441d-64eb-467e-a29e-2670c4fb9541/Erica03261.jpg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/7daf7bbf-c3e1-4c0a-829b-1fc848362b2e/B8818093-CA7F-4938-9B35-88A90601E5D6.jpeg https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/78614163-0624-4c21-a4cf-ac674b2eef75/Cover+Thumbnail.jpeg https://www.thenotoriousatc.com/home daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/8acf59f9-988d-4735-b10b-844721ff7383/image0.jpg Home - erica marcano, ms atc, cscs Erica Marcano is a BOC-certified Athletic Trainer, and an NSCA-certified Strength & Conditioning Specialist with 20 years of clinical practice. She is also certified in Blood Flow Restriction Training, Mental Performance Coaching, Breathwork, Meditation, and Yoga Nidra. Erica has worked in multiple settings throughout her career, including education, collegiate and professional athletics, outpatient sports rehab, and boutique health and wellness, and started her own business in 2020. Since diving into entrepreneurship as The Notorious ATC, Erica has also prioritized dedicating more time and energy to advocacy, education and mentorship, focusing on the impact of a biopsychosocial rehab approach and on combatting burnout and attrition in Athletic Training utilizing both a bottom-up and a top-down approach. She currently serves as the NYC Regional Representative for NYSATA, and is committed to the advancement of the profession - both for the health and safety of athletes, and for the professional fulfillment of Athletic Trainers everywhere. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/95e95b57-6593-49fe-a378-974f790c98b1/BL7A5071.jpg Home - I’d love to work with you. My mission is simple - I want athletes, patients, and clients everywhere to have access to the incredible power of the biopsychosocial model of care that research has proven gets the best results in both sports rehab and sports performance, and that Athletic Trainers are uniquely qualified to deliver. While I love working with individual athletes, patients, and clients, it is equally important for me to support my Athletic Training colleagues through education and advocacy - athlete health and safety depends on the strength and advancement of our profession! If our goals align, I’d love to work with you or your team! https://www.thenotoriousatc.com/all-coaching-services daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/c576e5e4-61be-485e-99e4-8c6cfbeff1a4/8-19-240177PHITWell-Copy1.JPEG Coaching - In-Person 1-on-1 Coaching I am available for in-person, 1-on-1 training sessions in Brooklyn and Manhattan. Following all appropriate health & safety protocols, I can train you in either your own home, your outdoor space, or your apartment building’s gym (if applicable). This option is best for those who love training in a traditional setting and want hands-on, real-time coaching. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/44b3bf28-1b80-45ee-89f7-1f40346c680b/homeworkoutmale.jpg Coaching - Virtual 1-on-1 Coaching This remote coaching option is perfect if you do not live in NYC, or if you are simply more comfortable working with me remotely. If you want the accountability and structure of scheduled weekly sessions, as well as feedback and the ability to adjust your programming in real-time, while working around a busy lifestyle, this option is a great fit. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/b049f974-b161-45de-b954-6f9ccd3ba7a2/Erica03338_1.jpg Coaching - “Hustle & Flow” Virtual Programming This option is perfect for you if you want the benefit of having personalized workouts programmed by an experienced coach, but scheduled 1-on-1 sessions don’t quite work for you. With this option, together we’ll create a workout system that works with your life. Unlike other training programs you may have purchased and not fully utilized, my method of virtual coaching ensures that we stay connected and accountable throughout your whole program. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1751375236239-NS7QT3T99NXBIBN20JHA/unsplash-image-IZOAOjvwhaM.jpg Coaching - “hustle & flow to-go” programming This program option is designed for the client who is seeking both simplicity and personalization. You’ll receive workout programs tailored to your specific needs and goals, with progression and modification options to help you feel empowered and in control of your training. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/752b3a49-4248-4c9a-82cb-a02f54f0746e/10-11-240050PHITWell+%283%29.jpg Coaching - athletic Training / sports rehab If you currently have an acute injury and are in need of Sports Rehab, Athletic Training, or Physical Therapy services, I collaborate with a team of Physical Therapists on NYC’s Upper East Side at PHITWell, a full-service orthopedic wellness center. We would love to see you there for all of your rehabilitation needs! https://www.thenotoriousatc.com/smart-start daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/ebb87980-8a47-4abe-a197-0fc0975a12c9/Screenshot+2025-06-16+at+9.47.19%E2%80%AFAM.png Smart Start - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://www.thenotoriousatc.com/hustle-and-flow-true-coach daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/b049f974-b161-45de-b954-6f9ccd3ba7a2/Erica03338_1.jpg Hustle and Flow True Coach - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://www.thenotoriousatc.com/hustle-and-flow-to-go daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1751633837525-LBW4S0EAJJQ8I1CGM6EC/unsplash-image-IZOAOjvwhaM.jpg Hustle and Flow To Go - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://www.thenotoriousatc.com/workshops-for-athletic-trainers daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/743c9cae-dae1-451b-89c4-3ff19523a7bb/istockphoto-1254253711-612x612.jpg Workshops For Athletic Trainers - creating change: advocacy strategies that hit home By learning how to effectively and consistently advocate for the profession of Athletic Training in their own unique setting, ATs can prioritize the health and safety of their patient population without sacrificing their own well-being, security, and growth. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/25af35f7-8e67-4163-aab9-0d7772f4f6da/paul-bulai-XOQJa4OC8P0-unsplash.jpg Workshops For Athletic Trainers - Protecting your flame: actionable strategies to recover from & be resilient to burnout In this workshop, we will look at the current research on burnout within healthcare and helping professions, the short-term and long-term effects of burnout, and explore individual and organizational solutions. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/509fc604-cfbe-4735-97e0-11e20a934375/diego-ph-SZYreZsJ-fE-unsplash.jpg Workshops For Athletic Trainers - passion, purpose & potential: Finding (and Keeping!) the heart and soul of your work This workshop helps rehab and fitness pros key into their unique passions, talents, and gifts so that they can be more fulfilled in their work. Your staff will explore ways to set themselves apart from others in the field, deepen their connection with your organization, and find the sweet spot where the things they love, the things they’re best at, and the things that serve their clients meet. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1757079036445-CN12X4S3TZFH4A1ZIK0V/unsplash-image-LETdkk7wHQk.jpg Workshops For Athletic Trainers - PR YOUR PURPOSE: YOU HAVE THE EXPERTISE - LET’S ELEVATE YOUR EXPOSURE! This workshop helps rehab and fitness pros build on their unique passions, talents, and gifts to establish themselves as experts in the field. Your staff will identify actionable strategies to increase their exposure, and workshop ways in which your organization is supported by AND can lend support to these initiatives to increase business opportunities. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/f5c96a86-ea2e-40b9-804f-c903b2bb3957/sidelined.jpg Workshops For Athletic Trainers - when injury becomes identity This workshop acknowledges the grief and loss of identity that athletes and patients feel when they sustain a physical injury, and can no longer participate in the activities that make them feel strong, capable, and safe in their bodies. We will address the fear and hesitancy that accompanies the re-entry process into physical/athletic activity, and which can be a factor in retirement from sport or reinjury. We’ll also explore the tools that are used so often in sports performance, but too little in sports rehab, that can be utilized within a biopsychosocial treatment model to provide the best rehab outcomes. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1751717585769-011GP9YD1P3ZT6HWRMSQ/unsplash-image-ZsgPd6ovNag.jpg Workshops For Athletic Trainers - On-Demand : Protecting your flame: actionable strategies to recover from & be resilient to burnout In this on-demand version of the PYF workshop, we will look at the current research on burnout within healthcare and helping professions, the short-term and long-term effects of burnout, and explore individual and organizational solutions. This is a convenient and affordable solution for ATs who would like to benefit from this material outside of their workplace or a conference. https://www.thenotoriousatc.com/workshops-for-athletes daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/ebb87980-8a47-4abe-a197-0fc0975a12c9/Screenshot+2025-06-16+at+9.47.19%E2%80%AFAM.png Workshops For Athletes - smart start: Utilizing SMART Goals to Improve Athletic Performance In this highly interactive workshop, we’ll utilize the concept of SMART goals to help athletes identify their target areas for improvement and develop a road map for success based throughout the course of their sport season or off-season. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/941a72e0-2f38-4d60-aec2-beda58c4117b/Screenshot+2025-06-16+at+9.47.02%E2%80%AFAM.png Workshops For Athletes - next level nidra: BREATHWORK & MEDITATIVE VISUALIZATION FOR PERFORMANCE This workshop, uniquely designed for athletes, consists of open discussion, reflection, journaling, and a traditional Yoga Nidra session, which includes powerful progressive relaxation techniques, breath work, and guided meditation/visualization. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/f5c96a86-ea2e-40b9-804f-c903b2bb3957/sidelined.jpg Workshops For Athletes - when injury becomes identity: reframe. rehab. reclaim. This workshop acknowledges the grief and loss of identity that athletes experience when they sustain a physical injury, and can no longer participate in the activities that make them feel strong, capable, and safe in their bodies. We will address the fear and hesitancy that accompanies the re-entry process into physical/athletic activity, and which can be a factor in retirement from sport or reinjury. We’ll also explore the tools that are used so often in sports performance, but too little in sports rehab, that can be utilized to provide the best rehab outcomes. https://www.thenotoriousatc.com/virtual-coaching daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/44b3bf28-1b80-45ee-89f7-1f40346c680b/homeworkoutmale.jpg Virtual 1-On-1 Coaching - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://www.thenotoriousatc.com/in-person-coaching daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/c576e5e4-61be-485e-99e4-8c6cfbeff1a4/8-19-240177PHITWell-Copy1.JPEG In Person Coaching - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://www.thenotoriousatc.com/protecting-your-flame-on-demand daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/1751717787315-83N27YLJ3BFGL0PFPG0M/unsplash-image-ZsgPd6ovNag.jpg On Demand CE - Protecting Your Flame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/25af35f7-8e67-4163-aab9-0d7772f4f6da/paul-bulai-XOQJa4OC8P0-unsplash.jpg On Demand CE - Protecting Your Flame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotoriousatc.com/creating-change daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/743c9cae-dae1-451b-89c4-3ff19523a7bb/istockphoto-1254253711-612x612.jpg Creating Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotoriousatc.com/wibi-at daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/f5c96a86-ea2e-40b9-804f-c903b2bb3957/sidelined.jpg When Injury Becomes Identity (AT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenotoriousatc.com/next-level-nidra daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f11957cb69151431fded2db/941a72e0-2f38-4d60-aec2-beda58c4117b/Screenshot+2025-06-16+at+9.47.02%E2%80%AFAM.png Next Level Nidra - Hi! 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