athletic development & Performance Coaching
“Hustle & Flow to-go” programming
This program consists of the following, all scheduled at times that suit you best.
An initial 20 minute chat via phone or zoom to identify your needs, wants, and goals.
A 1 hour session, where we work through movement patterns and exercises together (in-person or Zoom, based on location).
3 personalized PDF workout programs created for and delivered to you based off our meetings - each exercise will have a video link embedded in the PDF so that you can be confident in your execution.
After a month of doing your program 3 days a week, another 20 minute chat via phone or Zoom, where we review your programs and results.
A “bonus” PDF program, created after our final call.
for those seeking both simplicity and personalization, hustle & flow “to-go” is the perfect match.
$500 per package