workshops for athletes
smart start: Utilizing SMART Goals to Improve Athletic Performance
In this highly interactive workshop, we’ll utilize the concept of SMART goals to help athletes identify their target areas for improvement and develop a road map for success based throughout the course of their sport season or off-season.
next level nidra: BREATHWORK &
MEDITATIVE
VISUALIZATION
FOR PERFORMANCE
This workshop, uniquely designed for athletes, consists of open discussion, reflection, journaling, and a traditional Yoga Nidra session, which includes powerful progressive relaxation techniques, breath work, and guided meditation/visualization.
when injury becomes identity:
reframe. rehab. reclaim.
This workshop acknowledges the grief and loss of identity that athletes experience when they sustain a physical injury, and can no longer participate in the activities that make them feel strong, capable, and safe in their bodies. We will address the fear and hesitancy that accompanies the re-entry process into physical/athletic activity, and which can be a factor in retirement from sport or reinjury. We’ll also explore the tools that are used so often in sports performance, but too little in sports rehab, that can be utilized to provide the best rehab outcomes.