smart start

UTILIZING S.M.A.R.T. GOALS TO IMPROVE ATHLETIC PERFORMANCE

In this highly interactive workshop, we’ll utilize the concept of SMART goals to help athletes identify their target areas for improvement and develop a road map for success based throughout the course of their sport season or off-season.

Athletes will learn to differentiate between process goals, performance goals, and outcome goals, identify the perceived barriers to these goals, and brainstorm on strategies to overcome these barriers and move towards the outcomes they desire. Athletes will leave the workshop with a written plan for goal completion as well as a digital vision board for inspiration that they can refer back to when they need it most.

Get started now!

“yesterday, I went on the beach and found some guys playing volleyball. In spite of the work we’ve been doing, I still thought they were a little too high level for me. When I started playing, I found that I was too high level for them. I was kicking ass, and taking names.

this stuff works! ”

— henry v.