In Person Coaching

I am available for in-person, 1-on-1 training sessions in Brooklyn and Manhattan. Following all appropriate health & safety protocols, I can train you in either your own home/gym, or one of my gym affiliations. This option is best for those who love training in a traditional setting and want hands-on, real-time coaching.

This option can also include BFR (blood flow restriction) training if you are interested and this modality is appropriate for you.

want hands-on corrections and exercise modifications, side-by-side encouragement, programming that addresses your specific needs and goals, and someone who will always give you the nudge to pick up the heavier weight? let’s do this.

Pricing is location-dependent, packages are available.

Get started now!

Book a consult

“Your caring, your understanding, your expertise and most of all your passion to help me become better, stronger, happier, not only physically but mentally as well, has been a gift that I always cherish everyday! I put my livelihood into your expertise weekly and I come out stronger each time!”

In Person Coaching

want hands-on corrections and exercise modifications, side-by-side encouragement, programming that addresses your specific needs and goals, and someone who will always give you the nudge to pick up the heavier weight? let’s do this.

Get started now!

Book a consult

“Your caring, your understanding, your expertise and most of all your passion to help me become better, stronger, happier, not only physically but mentally as well, has been a gift that I always cherish everyday! I put my livelihood into your expertise weekly and I come out stronger each time!”

— bruno v, ironman tri-athlete & in-person client