When Injury Becomes Identity

$27.00

This hour-long workshop acknowledges the grief and loss of identity that we feel when we sustain a physical injury, and can no longer participate in the activities that make us feel strong, capable, and safe in our bodies. We will also address the fear and hesitancy that accompanies the re-entry process into physical/athletic activity. As always, we will be blending evidence-based research with ancient wisdom and traditions, with the ultimate goal of helping you reconnect with your body’s own intuitive, internal intelligence. and begin to re-establish trust with your strong and capable self.

This course is based on 15+ years of working in the rehab and fitness settings with everyone from D1 collegiate and professional athletes to weekend warriors. 

This hour-long workshop acknowledges the grief and loss of identity that we feel when we sustain a physical injury, and can no longer participate in the activities that make us feel strong, capable, and safe in our bodies. We will also address the fear and hesitancy that accompanies the re-entry process into physical/athletic activity. As always, we will be blending evidence-based research with ancient wisdom and traditions, with the ultimate goal of helping you reconnect with your body’s own intuitive, internal intelligence. and begin to re-establish trust with your strong and capable self.

This course is based on 15+ years of working in the rehab and fitness settings with everyone from D1 collegiate and professional athletes to weekend warriors. 

Here’s what you’ll get when you join this workshop:

  • A better understanding of the science behind our experience of pain.

  • The missing link that no one talks about during injury rehab and recovery.

  • Actionable steps that you can start taking today to change your injury and recovery experience

  • An audio file of a guided meditation to help you connect to your body’s internal, intuitive wisdom, so that you can continue to utilize it whenever you need to.

Plus, you’ll receive a downloadable workbook that will help you:

  • Identify your personal pain cycle, so that you can move into a new cycle after this workshop.

  • Identify your pain “triggers” and the story your brain is telling your body about your pain.

  • Identify 3 new goals that you can begin working on today!